Essay on Stress: It’s Meaning, Effects and Coping with Stress

It becomes severe if it is not controlled or eliminated. It has a normal response to demands emotionally, intellectually, or physically. It is exhibited in two ways, a positive result and a negative result. If it keeps a person attentive at all times, motivated and prepared to stay away from danger, then it has a positive effect. When stress becomes severe that it increases the risk of health complications like heart failure, depression and supplementary problems, it is said to have a negative impact.

The key to good health is to essay about stress and coping stress properly. It is not difficult to manage stress. There is a positive side of stress. There essays about stress a definite point necessary or enjoyable for a person to help himself prepare something to do when stressed. For example, if a person need to finish up an important task in a short time, even the person who is used to and enjoys doing the task would feel stress.

This would have a positive influence on the individual since the stress itself would keep the person more alert and focused in order to beat the stipulated time. It helps take action against sudden danger that might threaten a person in a stressful state.

There are several mediating variables that determine whether stress becomes dangerous or not. For example, good coping mechanisms which can help to reduce stress, having good social support, often help in reducing stress.

Essay about stress

Perception of stress or how a person views stress is also very important. For example, a person may not perceive a situation as stressful whereas the same situation may be perceived as highly stressful by some other person.

Personality character like hardiness or emotional stability helps to withstand effects of stress. Hans Selye, a renowned biological scientist defines stress as the nonspecific response of the body to any demand upon it.

It is an emergency response of the body. In this stage prompt responses of the body, many of them mediated by the sympathetic nervous system, prepare us to cope with the stressor here and now.

If the stressor continues to be present, the stage of resistance begins, wherein the body resists the effects of the continuous stressor. During this stage certain hormonal responses of the body are argument essay about stress important line of defence in resisting the effects of stressors For example, release of ACTH.

The person will no longer be able to face stressor and he will finally succumb to it.

Argument essay about stress

The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress. An Informative Essay on Stress essay on stress - it's causes, effects, and ways of prevention. In WriteWork. WriteWork contributors. Excellent essay, very informative. I have had stress in my life before and agree with the syptoms and reliefs of stress.

I have had stress in my life before and agree with the symptoms and reliefs of stress. After doing some research….

What Is Stress? Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. Argument essay about stress chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger.

But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra…. What is job stress? Job stress can lead to poor health and even injury. However, for many Americans, job stress is a normal part of everyday life. When a person is under stress, the body gets into its biological fight essay about stress and coping flight response. This leads to a response of stressful conditions and is triggered….

Exam Stress Essay

What is an excellent stress reliever? It is reading. Reading can be done at school, work, and even while traveling. People can read just about anywhere. Reading is for people of all ages. Believe it or not, reading can make people become smarter.For some the stress is so bad they drop out of school. If you can learn to cope with exam stress and master it, you can do well and even excel. Exam Stress Essay. Accessed February 27, This is just a sample.

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Hire a Professional Writer Now. The input space is limited by symbols. What's Your Deadline? How Many Pages? Sign Up and See Pricing. Please enter valid email. How would you prepare and produce an academic essay on the topic: "What are the strategic constraints master level writers cross-border airline mergers? Argumentative Essay Have you got a mobile telephone? The utilization of mobile telephones is so prevalent in Hong Kong that numerous people possess one or even more of them.

Most people think that it is useful, convenient and timesaving. However, do we realize that mobile telephone is the most annoying A fifth year of high school would give students more oppurtunity to take classes they would enjoy, take stress off of teenagers, and give the youth of our nation a chance to develop good priorities. Schools are always adding new and interesting courses, but Argumentative Essay In an era where insured safety is nearly impossible to come by, people need to be prepared for anything that may or may not happen.

There are many people in argument essay about stress nations who In order to illuminate his view on slavery, Banneker uses biblical pathos, personalized repetition, and blatant irony. He adopts an As the title emphasize the I am one of these people. What the test may cover Management techniques can be divided into those which are broadly biological in nature. Biological methods of stress management try to control the The tone used in chapter 7 is persuasive, comforting and encouraging.

Accoding to this chapter, it's persuading youths who are interested in playing soccer not to loose interest. It's saying that soccer cannot only help you work out your stress and stay in shape, but essay about stress and coping Cognitive behavioural therapy based stress management interventions: An evaluation of methodology For most individuals, work is the one of the most time consuming and important pursuits for the healthiest and most productive years of their lives.

It is the time of their day dedicated solely to a single Intro As a fan of many sports is always a little disheartening when you see big superstar players making millions of dollars every year while the typical fan can barely afford to see more than a essay about stress and coping games With the prevalence of chronic stress affecting individuals worldwide, the subject of stress and its relation to illness has fuelled an abundance of research.

In this essayI would like to discuss about how you could deal with the ongoing stresses and to prevent them.

Understanding and Dealing with Stress

The easiest and most simple way is to exercise regularly to keep both your body and health fresh. Getting enough sleep will also decrease stress significantly In front of him is a test. At the last What thoughts come to mind when you hear the word stress? The person will no longer be able to face stressor and he will finally succumb to it. The person may develop psychosomatic illness. The stress leads to many psychosomatic diseases. Treatment for such diseases involves medical help for the physical problems and, at the same time, attention to the psychological factors producing the stress.

There are different ways of coping with stress such as: confronting facingdistancing remotenessself-control, seeking social support, accepting responsibility, escape or avoid from the stressorplan a problem solving strategy and positive reappraisal. In instrumental coping, a person focuses on the problem and tries to solve it. Essay about stress and coping emotional coping, the essays about stress is more on the feelings dissertation musik by the problem.

Today, self- help remedies, Do to yourself approaches, weight loss clinics and diets, health foods and physical exercise are being given much attention in mass media. People are actually taking more responsibility to maintain good health.

However, some specific techniques to eliminate or to manage more effectively the inevitable, prolonged stress are as follows:. Good physical exercise like walking, jogging, swimming, riding bicycle, playing soft ball, tennis are necessary to cope with stress.

Essays about stress

Whether a person simply takes it easy once in a while or uses specific relaxation techniques such as bio-feedback, or meditation, the intent is to eliminate the immediately stressful situation or manage a prolonged stressful situation more effectively. Taking it easy may mean essays about stress up with a good book on an easy chair or watching some light programme on television or listening to a light music.

Meditation is scientifically proved to be very useful, both physically and mentally to cope with stress. Class I -- What Is Stress? What Is Stress? What Causes Stress?

Essay about stress